All About

Meditation 

 With Amanda Rae

A growing body of evidence-based research links the mind and body to our overall health and wellbeing.  We generally understand how exercising and training the body can improve its condition, however, it is not as simple to see how exercising and training the brain can improve its condition. Wellness can be felt in our bodies and observed in our minds. The mind-body connection reveals how our thoughts influence our actions; and our behavior influences our thoughts. 

According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. These thoughts tend to dwell in the past or anticipate the future which can lead to depression, anxiety, or other distracting and destructive patterns. When we pay less attention to the myriad of thoughts that pass through our minds, we achieve mental clarity, emotional control and a stable state or homeostasis. This state of being is where healing can happen. 

The benefits can be life altering and they include: 

 

  • Reduce stress

  • Relieve anxiety

  • Boost the immune system

  • Relieve depression

  • Improve emotional health

  • Enhance self-awareness

  • Increase productivity

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Meditation is about developing awareness and learning to observe your thoughts and feelings without judgment. It is not about trying to turn off your thoughts and emotions. Our sessions offer a safe space to learn and experience meditation. Meditation techniques used include focused, visualization, breath-awareness, movement, mantra, progressive, and loving-kindness. 

Sessions offered daily (M-F) in small groups of two to six. One-on-one sessions are available upon request. Please consider purchasing a package and committing to a consistent practice, this will help you to develop a habit and increase your overall health benefit.

  • Improve memory

  • Promote creativity

  • Overcome addictions

  • Improve sleep

  • Relieve chronic pain

  • Decrease blood pressure

  • Lower heart rate

For more information or questions you can reach Amanda directly:
513-400-4104
amanda@woundedhealerwellness.com

Fall Schedule

30 Minute Group Mediitation

Mon/Wed - 5:30 pm

Tue/Thur/Sat - 9:30 am

Pricing

30 mins – 1 session $30

30 mins – 8 sessions $200

30 mins - 10 sessions $375

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About Amanda Rae

Amanda has been practicing yoga and meditation for over 20 years. She has been teaching since 2007, has completed thousands of teaching hours, and earned certifications from Red Lotus Apsara Yoga School in Hatha Yoga and Yoga Therapy. Amanda’s practice is enhanced by her additional training in Meditation, Mindful Yoga Therapy, Embodiment Yoga, and Yoga for Trauma & Addiction Recovery. She is currently pursuing a Heath and Wellness Coaching Certificate at Emory University. 

Amanda is founder of Wounded Healer Wellness, through which she offers yoga and meditation classes. She focuses on transformative healing practices for those seeking personal peace, physical health, and mental wellness. The skills she has developed allow her to assist a multitude of individual needs making yoga and meditation accessible and beneficial to all who want to experience it. Amanda brings honesty, humility, and humor to her classes. She enjoys connecting with others and creating a safe space to explore the unique mind, body, and spirit connection in each of us.